SXSW Supper Club — Austin

At a Glance

• Focus: Hormones, Toxins, Gut-Brain Connection
• Format: Private Dinner + Guided Conversation
• Hosted with: Dr. Amy Shah, Dr. Rhonda Patrick
• In Partnership With: Vibrant Wellness

Inside the Supper Club

There’s a point many people reach where they’re doing everything right, or at least what they’ve been told is right.

Eating well. Exercising. Taking supplements.

And yet, something still feels off.

This evening was designed around that tension – bringing together a curated group of founders, doctors, and cultural thinkers for a more honest conversation about what’s really going on beneath the surface.

The Experience

A Conversation That Turned Personal

Hosted during SXSW, the evening quickly moved beyond theory.

Guided by Dr. Amy Shah and Dr. Rhonda Patrick, the conversation shifted into lived experience, where science met the very real frustrations people carry when it comes to their health.

Not performance. But honesty.

Seeing the Full Picture

The discussion explored the body as a system: 

• Toxin exposure and what the body may be holding onto
• Hormones as a dynamic system shaping daily experience
• The gut-brain connection and its impact on mood, energy, and inflammation
• The difference between guessing and actually knowing

Because when you begin to see the full picture, the signals start to make sense.

From Guessing to Understanding

At the center of the evening was a simple but powerful shift:

A story of persistent brain fog and fatigue, eventually traced back to black mold exposure through advanced testing.

What to prioritize.
What to test next.
How to support the body, specifically.

The Environment

An intimate, seated dinner designed for presence.

A carefully curated room across wellness, science, and culture.
Open dialogue shaped by experience, not hierarchy.

An atmosphere where the conversation could go deeper.

Partners & Perspective

In partnership with Vibrant Wellness – advancing a more personalized approach to health through functional testing and actionable insight.

A shared belief: it’s not about more data.
It’s about knowing what to do with it.

Beyond the Table

For those who left wanting to go deeper, the conversation continues:

Through ongoing discussions with Dr. Amy Shah on metabolism, cortisol, and women’s health.
And broader explorations into hormones, longevity, and whole-body understanding.

More context. More clarity. More ways to apply it.

Why It Matters

We’re in the middle of a shift.

Away from chasing solutions and toward asking better questions.

Not just what should I do?
But what’s actually happening here?

Because when you understand your body, everything else becomes more intentional.

Part of Biohack-It Experiences

From intimate dinners to global gatherings, Biohack-It Experiences are designed to create space for deeper clarity and a different kind of connection.

What’s Next

→ Request an Invitation
→ Explore Upcoming Experiences
→ Join the Community