Case Kenny: You Can Create A Life You Love with Mindfulness

Case Kenny — mindfulness thought leader, podcaster and bestselling author — joins me for a grounded conversation about personal development.

Case is the voice behind New Mindset, Who Dis? and has built an audience of over a million on Instagram with practical advice on mindfulness, self-awareness and emotional health. His approach stays refreshingly down to earth.

In this episode

• Mindfulness without the usual abstraction
• Self-awareness as a daily practice
• Emotional health and personal development
• Building a life you actually want