Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

Dr. Sara Szal Gottfried — Harvard-educated physician and New York Times bestselling author — joins me to untangle the links between autoimmune disease, trauma and hormonal health.

Sara introduces her PINE System and explores how deeply emotional wellbeing shapes physical health, particularly through menopause and the hormonal shifts around it.

In this episode

• The connection between trauma and autoimmune disease
• What the PINE System sets out to explain
• Emotional wellbeing as a driver of physical health
• Navigating menopause and hormonal balance