How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

Ben Azadi joins me to take apart the biggest misconceptions about metabolism.

He shares practical ways to regulate your nervous system and hormones, and opens up about his own emotional healing. From fasting and muscle building through to self-image and gratitude, Ben brings science-backed insight aimed at helping you reclaim your health physically, mentally and emotionally.

In this episode

• The misconceptions about metabolism that Ben wants dismantled
• Practical regulation of the nervous system and hormones
• Fasting, muscle building, self-image and gratitude
• Ben's own emotional healing journey