Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

Nathalie Niddam, a longevity and wellness expert, joins me to explain peptides and how they are properly used.

Nathalie shares her path from fitness instructor to holistic nutritionist and peptide educator, and argues for a holistic approach that accounts for lifestyle, diet and emotional wellness rather than peptides alone. We work through specific peptides and their applications for muscle recovery, gut health and skin rejuvenation.

In this episode

• What peptides are, and what proper use looks like
• Applications for muscle recovery, gut health and skin
• Why lifestyle and emotional wellness still do the heavy lifting