The Missing Link: The Connection Between Posture and Chronic Pain

Aleena Kanner, a postural restoration therapist, joins me to explore how her practice affects stress, anxiety and chronic pain.

This is a genuinely under-discussed area — the effect your posture and your breath have on both physical and mental health, and why it might be the missing piece for people who have tried everything else.

In this episode

• What postural restoration therapy involves
• The link between posture, breath and chronic pain
• How posture affects stress and anxiety
• Why this rarely comes up elsewhere