The Longevity Expert Shares Her Secret to Aging Well

Dr. Vonda Wright — orthopedic surgeon and women's health expert — joins me to discuss her book Unbreakable.

Drawing on a long career in aging and health optimisation, Vonda explains what makes female aging distinct, how metabolic function underpins it, and where hormone replacement therapy fits. She offers practical guidance for women in their twenties, thirties and forties on diet, exercise and mental resilience, and we get into stress, the impact of trauma, and the role of self-belief.

In this episode

• What makes female aging biologically distinct
• Practical priorities by decade — twenties through forties
• Where hormone replacement therapy fits, and where it doesn't