The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert, joins me for a direct conversation about what actually works.

We talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritising protein should be non-negotiable. Cynthia breaks down fasting myths, shares a controversial take on breakfast, and opens up about the most personal story she has never told publicly. We also cover advocating for your own health and which supplements matter at different life stages.

In this episode

• GLP-1s, and metabolic damage in women
• Fasting myths, and her contrarian position on breakfast
• Which supplements matter at which life stage