The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

JJ Virgin joins me to talk through the pitfalls women hit when trying to maintain muscle and fitness as they age.

She makes the case for body composition over weight as a metric, and for protein and resistance training as the foundation. JJ shares her own experience across different training regimes, the role of diet, and how to use supplements like creatine properly. We get into why conventional weight loss advice fails women, and where GLP-1s might fit for muscle preservation.

In this episode

• Why body composition beats the number on the scale
• Protein and resistance training as the non-negotiables
• Using creatine correctly, and what the research supports
• Where GLP-1s fit for preserving muscle