The ULTIMATE Hack For Blocking Blue Light

Andy and Katie Mant, founders of Bon Charge, join me to talk about red light therapy and the effects of blue light.

We get into the science behind blue and red light, how circadian rhythm shapes overall health, and practical ways to cut blue light exposure. They share how to optimise sleep, handle jet lag, and choose wellness practices without being overwhelmed by the sheer number of options.

In this episode

• What the science actually says about blue and red light
• Circadian rhythm as a foundation for sleep and health
• Practical steps to reduce blue light exposure and beat jet lag